Lemon balm possesses a long history of use in folk medicine. Its calming properties are believed to stem from its rich abundance of elements. Studies indicate that lemon balm can help lower feelings of stress, promoting a sense of calm. Incorporating lemon balm into your practice can be as easy as brewing it as a tea or adding it to salads. Lemon … Read More

Many individuals are turning to traditional organic health routines that rely on the power of plants as a way to ensure optimal health and bolster the immune system. But How does herbal healing benefit our bodies? Herbal medicine, often referred to as herbalism or botanical medicine, involves the use of plants or plant extracts for medicinal purpo… Read More